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Team Training

Our Team Training Program allows us to give all of our athletes the competitive advantage.  As a team, participants learn how to encourage one another and work hard while under pressure which increases mental toughness and mental readiness.

Increase Total Body Strength for improved:

  • Vertical lift
  • Rebounding
  • Injury prevention

Increase Quickness for improved:

  • Reaction
  • 1st step
  • Escape defense

Increase Speed for improved:

  • Defensive abilities
  • Conditioning
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