WHAT WE DO
More Than Just Training
VAST creates an atmosphere that is like no other when it comes to performance training. Our detailed and energetic training style helps to bring out the best in you. We help you dig deeper to new levels which allows you to work harder while under stress and transforms the way you think about preparing for sport.
The V.A.S.T. System
In order to perform at an optimal level, it takes sacrifice and hard work, but it also takes a program that has the pieces that can get you there. The VAST system will give you the stamina and confidence to reach any fitness or athletic goal and that same formula will help you be a success in life.
A guy that comes in everyday and puts his all into every guy he trains. Sherman is one of the best high energy coaches I’ve been around. He is very detailed about his work and a overall good guy that I’ll definitely be training with in the near future.
I currently and strongly recommend any athlete rather high school, college or pre-draft ready player to train with VAST! Attention to detail, knowledge, motivation and most importantly the ability to take athletes to the next level is the reason I believe athletes should be under the training regimen of VAST.
We are really excited to work with our friends from VAST. Our players enjoy the knowledge and energy of the instructors as well as the structured and intense training sessions. We feel it’s a blessing to have VAST as an intrical part of our basketball program.”
When I come home from school I train at VAST and I feel great! It is very motivating because you want to get the best our of the workout. They do a great job with getting the best out of the guys and from my personal experience VAST is a great place to get some work.
Because of the VAST training program, Hillsborough High Boys Basketball team for the past 3 years has been stronger, faster, and better prepared physically for a long season. This training has resulted in 3 District Championships, 3 Regional Finals, 1 Regional Championships, and 7A Final Four appearance. We perform better because of VAST and we are VAST Strong.