Skip links

The V.A.S.T. System VELOCITY AGILITY SPEED TECHNIQUE

In order to perform at an optimal level, it takes sacrifice and hard work, but it also takes a program that has the pieces that can get you there.

LEARN MORE PLAY PROMO VIDEO

Your Success is our Highest Priority

Our mission is to provide you with a clear understanding of what it takes for you to be successful in whatever you decide to do.  Pressure and stress is the only way to grow physically and mentally and the foundation of our program is built on mental readiness, which can be applied to real life situations.

Meet The Founders

Sherman and Adia Armstrong have a combined 25+ years of coaching experience with helping athletes and adults reach their performance goals.

Learn more

Programs

Our programs are safe but challenging and our coaches have the education and experience to help athletes achieve optimal performance.

Learn more

2018 Summer Camp

Throughout the summer, camp participants will learn and become experienced in speed, quickness, power, coordination, flexibility and much more.

Learn more

Follow VAST on Social Media

Team Training
WHAT WE DO

More Than Just Training

VAST creates an atmosphere that is like no other when it comes to performance training. Our detailed and energetic training style helps to bring out the best in you. We help you dig deeper to new levels which allows you to work harder while under stress and transforms the way you think about preparing for sport.

OUR METHOD

The V.A.S.T. System

In order to perform at an optimal level, it takes sacrifice and hard work, but it also takes a program that has the pieces that can get you there. The VAST system will give you the stamina and confidence to reach any fitness or athletic goal and that same formula will help you be a success in life.

After School Program

Testimonials

Read More

V.A.S.T. In the News

Many of our athletes have been featured in several news articles. Read a few below.

Read More
Return to top of page